BMI stands for Body Mass Index. It is a calculation that compares your weight to your height to estimate your body fat and overall health risk.

What is a healthy BMI?

A healthy BMI typically falls between 18.5 and 24.9. This range is considered the ideal weight for most adults.

BMI is a useful screening tool, but it doesn’t account for muscle mass, bone structure, or gender. It’s best used alongside other assessments.

Can I improve my BMI?

Yes, maintaining a balanced diet, staying physically active, and getting regular checkups can help improve your BMI and overall health.

Wondering what your BMI is and what it means for your health? Use our free BMI calculator to instantly find out your Body Mass Index, understand your result, and get helpful tips for a healthier you. Whether you’re tracking weight goals or managing fitness, knowing your BMI is the first step toward making informed choices.

BMI Calculator | Calculate Your Body Mass Index

BMI Calculator

Calculate Your Body Mass Index

Height (cm)

Weight (kg)

What Your BMI Result Means

BMI (Body Mass Index) is a measure that uses your height and weight to determine whether you're in a healthy weight range. It helps assess your risk for conditions such as heart disease, type 2 diabetes, and high blood pressure.

BMI Categories

Underweight: BMI less than 18.5
Normal weight: BMI 18.5 – 24.9
Overweight: BMI 25 – 29.9
Obese: BMI 30 or more

Helpful Health Advice

If your BMI is outside the healthy range, consider speaking to a healthcare professional. Focus on a balanced diet, regular physical activity, and tracking progress. BMI is a useful screening tool but doesn’t account for muscle mass or body composition, so it should be used alongside other health assessments.

Need More Help?

Check out our health articles or contact Ampavit support for more resources on managing your wellness and understanding supplements like Vitamin B12 for energy and metabolism.